Whole, WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About WHITE QUINOA
365 Everyday Value White Quinoa from Whole Foods Market is a single-ingredient organic white quinoa. Per 100g it offers 372 calories, 13.95g protein, 65.12g carbohydrates, 5.81g fat, and 7g fiber. As a complete protein source containing all essential amino acids, it works well as a grain base for bowls, salads, and side dishes.
Ingredients
ORGANIC WHITE QUINOA.
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, WHITE QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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