Hain Celestial — ORGANIC WHOLE MILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Good source of Niacin (30% DV).
About ORGANIC WHOLE MILLET
Arrowhead Mills organic hulled millet, single ingredient, certified organic. Per 44g dry serving: 386 calories, 11.4g protein, 72.7g carbs, 4.6g fat, and 9.1g fiber. Millet cooks quickly compared to many whole grains and has a mild flavor that takes on the character of whatever it is cooked with. A useful gluten-free grain base for pilafs, porridges, and side dishes.
Ingredients
ORGANIC HULLED MILLET.
Dietary Information
ORGANIC WHOLE MILLET is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE MILLET include Niacin (30% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, ORGANIC WHOLE MILLET gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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