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Bluebird Grain Farms, ORGANIC SPLIT EMMER FARRO

Other Grains & Seeds Bluebird Grain Farms Branded
362 Calories
12.8g Protein
72.3g Carbs
2.1g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.3g 26%
Dietary Fiber 10.6g 38%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 15%
Carbs 72.3g 83%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Niacin 8.5 MG 53%

Minerals

Nutrient Amount % DV
Iron, Fe 1.5 MG 9%
Magnesium, Mg 128 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.8 MG 44%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bob's Red Mill Natural, WHOLEGRAIN MEDLEY 380 12g 72g 4g Weis, WHITE QUINOA 368 14.9g 63.8g 6.4g TOPS, WHITE QUINOA 393 14.3g 71.4g 7.1g Tops, ORGANIC TRI COLORED QUINOA 367 16.7g 66.7g 5g Hodgson Mill, RED QUINOA 391 13.0g 67.4g 6.5g Hodgson Mill, TRI-COLOR QUINOA 391 13.0g 67.4g 6.5g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Zinc, Zn (44% DV).
  • Rich source of Niacin (53% of Daily Value per 100g).

About ORGANIC SPLIT EMMER FARRO

Bluebird Grain Farms Organic Split Emmer Farro is a single ingredient: organic emmer wheat, an ancient grain variety (Triticum dicoccum) that predates modern bread wheat by thousands of years. Splitting the grain cuts cook time while preserving the whole-grain structure. Fiber is high, protein is solid, and the carbohydrate profile comes entirely from the whole grain with no added sugars or processing aids. Emmer has a nuttier, chewier character than pearled farro and holds its texture well in soups, grain bowls, and salads. One of the more nutritionally intact grain options available in packaged form.

Ingredients

ORGANIC EMMER WHEAT (TRITICUM DICOCCUM)

Dietary Information

ORGANIC SPLIT EMMER FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPLIT EMMER FARRO include Niacin (53% DV) , Zinc, Zn (44% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, ORGANIC SPLIT EMMER FARRO gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bluebird Grain Farms, ORGANIC SPLIT EMMER FARRO

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