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Associated Wholesale Grocers, ORGANIC WHOLE FLAX SEEDS

Other Grains & Seeds Associated Wholesale Grocers, Inc. Branded
500 Calories
21.4g Protein
28.6g Carbs
40g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 28.6g 32%
Fat 40g 44%

Minerals

Nutrient Amount % DV
Sodium, Na 29 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BADIA, ORGANIC GROUND FLAX SEED 533 20g 26.7g 40g BetterBody Foods & Nutrition, ORGANIC CHIA SEEDS 500 16.7g 43.3g 30g BADIA, CHIA SEED 500 16.7g 43.3g 30g Hain Celestial, ORGANIC BULGUR WHEAT 341 11.4g 75g 2.3g EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS 500 32.1g 14.3g 39.3g Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY 340 10g 72g 3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.

About ORGANIC WHOLE FLAX SEEDS

Clearly Organic Whole Flax Seeds are a single-ingredient certified organic product with one of the highest fiber contents found in any food. A 14g serving provides 500 calories per 100g, 21g of protein, 29g of carbs, 40g of fat, and a remarkable 28g of fiber. Whole flax seeds pass through the digestive tract largely intact, so grinding them before use maximizes nutrient absorption. They are commonly added to smoothies, oatmeal, and baked goods.

Ingredients

ORGANIC WHOLE FLAX SEEDS

Dietary Information

ORGANIC WHOLE FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC WHOLE FLAX SEEDS gets 17% of its calories from protein, 23% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, ORGANIC WHOLE FLAX SEEDS

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