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Associated Wholesale Grocers, ORGANIC WHOLE FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
About ORGANIC WHOLE FLAX SEEDS
Clearly Organic Whole Flax Seeds are a single-ingredient certified organic product with one of the highest fiber contents found in any food. A 14g serving provides 500 calories per 100g, 21g of protein, 29g of carbs, 40g of fat, and a remarkable 28g of fiber. Whole flax seeds pass through the digestive tract largely intact, so grinding them before use maximizes nutrient absorption. They are commonly added to smoothies, oatmeal, and baked goods.
Ingredients
ORGANIC WHOLE FLAX SEEDS
Dietary Information
ORGANIC WHOLE FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC WHOLE FLAX SEEDS gets 17% of its calories from protein, 23% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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