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Bob's Red Mill Natural, HULL-LESS BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About HULL-LESS BARLEY
Bob's Red Mill Hull-Less Barley is whole grain barley with the outer husk naturally loose, requiring less processing than pearled barley and retaining more of the bran layer. A 35g dry serving yields 486 calories per 100g, with 97.1g carbs, 17.1g protein, 2.9g fat, and an impressive 22.9g fiber. That fiber level is among the highest of any grain and supports digestive health and sustained satiety. Use in soups, grain bowls, or as a rice substitute. Suitable for high-fiber and whole-food diets.
Ingredients
WHOLE GRAIN BARLEY.
Dietary Information
HULL-LESS BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HULL-LESS BARLEY include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, HULL-LESS BARLEY gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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