Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nutiva, ORGANIC SHELLED HEMPSEED

Other Grains & Seeds Nutiva, Inc. Branded
567 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Minerals

Nutrient Amount % DV
Iron, Fe 9 MG 50%
Magnesium, Mg 667 MG 159%
Phosphorus, P 1,667 MG 133%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Tadin Herb & Tea, CHIA SEED 500 16.7g 33.3g 33.3g Tadin Herb & Tea, CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI 545 27.3g 27.3g 36.4g Carrington Tea, BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS, BUTTER & ROASTED GARLIC 429 0g 71.4g 21.4g Bob's Red Mill Natural, WHOLE GRAIN SORGHUM 353 9.8g 76.5g 2.0g House of Spices, KALA CHANA 363 20g 60g 5.7g Foods Alive, GOLD FLAXSEED 550 20g 30g 40g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (159% of Daily Value per 100g).
  • Rich source of Phosphorus, P (133% of Daily Value per 100g).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About ORGANIC SHELLED HEMPSEED

Nutiva Organic Shelled Hempseeds are a single-ingredient product: raw organic hempseeds. Each 30g serving contains 567 calories, 33.3g of protein, 46.7g of fat, and 6.7g of carbohydrates, with 3.3g of fiber. Hempseeds are one of the most complete plant protein sources, containing all essential amino acids. The fat profile is rich in omega-3 and omega-6 fatty acids. They mix easily into smoothies, yogurt, salads, or oatmeal without altering flavor significantly.

Ingredients

RAW, ORGANIC SHELLED HEMPSEEDS

Dietary Information

ORGANIC SHELLED HEMPSEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SHELLED HEMPSEED include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (114% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC SHELLED HEMPSEED gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nutiva, ORGANIC SHELLED HEMPSEED

See how Nutiva, ORGANIC SHELLED HEMPSEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC SHELLED HEMPSEED
Hi! Ask me anything about ORGANIC SHELLED HEMPSEED, nutrition, recipes, health benefits, or meal ideas.