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ORGANIC GOLDEN FLAX SEEDS

Other Grains & Seeds Now Health Group Inc. Branded
619 Calories
19.1g Protein
38.1g Carbs
42.9g Fat
38.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 38.1g 14%
Dietary Fiber 38.1g 136%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 19%
Carbs 38.1g 38%
Fat 42.9g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Sodium, Na 48 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ROASTED GARLIC QUINOA, ROASTED GARLIC 356 13.3g 62.2g 6.7g MEDITERRANEAN QUINOA 390 22.0g 63.4g 3.7g WOODSTOCK, ORGANIC FLAX SEEDS 500 17.9g 35.7g 35.7g CRACKED FREEKEH 325 20g 65g 2.5g FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE 325 15g 70g 2.5g FLAXSEED 524 19.1g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (38.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About ORGANIC GOLDEN FLAX SEEDS

ORGANIC GOLDEN FLAX SEEDS is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 38.1g of carbohydrates, and 42.9g of fat. It also contributes 38.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GOLDEN FLAX SEEDS.

Dietary Information

ORGANIC GOLDEN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOLDEN FLAX SEEDS include Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, ORGANIC GOLDEN FLAX SEEDS gets 12% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GOLDEN FLAX SEEDS

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More in Other Grains & Seeds

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