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Now Health, ORGANIC GOLDEN FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (38.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About ORGANIC GOLDEN FLAX SEEDS
NOW Organic Golden Flax Seeds contain a single ingredient: organic golden flax seeds. Per 21g serving: 619 calories, 19.1g protein, 38.1g carbs, 42.9g fat, and 38.1g fiber. The extraordinary fiber content, nearly 40g per 100g, comes from both soluble and insoluble flax fiber. Ground flax mixes easily into smoothies, oatmeal, or yogurt, and whole seeds can be baked into breads and muffins.
Ingredients
ORGANIC GOLDEN FLAX SEEDS.
Dietary Information
ORGANIC GOLDEN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDEN FLAX SEEDS include Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, ORGANIC GOLDEN FLAX SEEDS gets 12% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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