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Now Health — ORGANIC GOLDEN FLAX SEEDS

Other Grains & Seeds Now Health Group Inc. Branded
619 Calories
19.1g Protein
38.1g Carbs
42.9g Fat
38.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 38.1g 14%
Dietary Fiber 38.1g 136%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 19%
Carbs 38.1g 38%
Fat 42.9g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Sodium, Na 48 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
IMG Holdings — QUINOA 360 10g 70g 4g GREAT HARVEST — HULLED MILLET 356 20g 73.3g 1.1g FRATELLI D'AMI — COOKED WHEAT GRAIN 77 1.9g 15.4g 0g FOXY — QUINOA CRUNCH 393 10.7g 71.4g 8.9g EARTH'S PRIDE ORGANICS — WHOLE GRAIN QUINOA 378 11.1g 68.9g 4.4g NUESTRA SALUD, FLAXSEED HERBAL DIETARY SUPPLEMENT 534 18.5g 29.2g 42.3g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (38.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About ORGANIC GOLDEN FLAX SEEDS

NOW Organic Golden Flax Seeds contain a single ingredient: organic golden flax seeds. Per 21g serving: 619 calories, 19.1g protein, 38.1g carbs, 42.9g fat, and 38.1g fiber. The extraordinary fiber content, nearly 40g per 100g, comes from both soluble and insoluble flax fiber. Ground flax mixes easily into smoothies, oatmeal, or yogurt, and whole seeds can be baked into breads and muffins.

Ingredients

ORGANIC GOLDEN FLAX SEEDS.

Dietary Information

ORGANIC GOLDEN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOLDEN FLAX SEEDS include Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, ORGANIC GOLDEN FLAX SEEDS gets 12% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Now Health — ORGANIC GOLDEN FLAX SEEDS

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More in Other Grains & Seeds

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