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Jovial, WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 417 MG | 33% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (43% DV).
About WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES
Jovial sources this einkorn from certified organic farms, and the grain itself is genuinely different from modern wheat - older genetics, denser kernel, and a flavor that leans slightly nutty and sweet. As wheat berries go, einkorn runs high in protein and fiber with no additives whatsoever. Cook them long and slow; they hold their chew even after an hour on the stove, and they make a hearty base for grain bowls or cold salads.
Ingredients
ORGANIC WHOLE GRAIN EINKORN WHEAT. CONTAINS WHEAT.
Dietary Information
WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES include Manganese, Mn (130% DV) , Zinc, Zn (43% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES gets 21% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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