WHEAT BERRIES 100% ORGANIC EINKORN vs QUINOA WHOLE GRAIN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BERRIES 100% ORGANIC EINKORN wins in 14 out of 18 nutrient categories
WHEAT BERRIES 100% ORGANIC EINKORN: 14
vs
QUINOA WHOLE GRAIN BLEND: 1
(3 ties)
Overview
| Nutrient | WHEAT BERRIES 100% ORGANIC EINKORN | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 354 cal | 360 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 8.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRIES 100% ORGANIC EINKORN | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRIES 100% ORGANIC EINKORN | QUINOA WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 980 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |