Coast to Coast Produce, QUINOA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA VEGETABLES
A dry grain blend from Pereg featuring prewashed quinoa combined with dried vegetables and currants. Per 100g: 349 calories, 11.6g protein, 67.4g carbs, 4.7g fat, 7g fiber. The vegetable mix includes dried potatoes, carrots, onions, and red bell peppers, with currants adding mild sweetness. Seasoned with spices, salt, and mustard seeds. Quinoa provides a complete protein profile with all essential amino acids. Naturally gluten-free. The fiber content is solid at 7g per 100g. A convenient dry pantry staple that cooks into a balanced side dish or light meal base. Distributed by Coast to Coast Produce. No artificial additives. Suitable for vegetarian and gluten-free diets.
Ingredients
PREWASHED QUINOA WITH DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPERS) CURRANTS, SPICES, SALT, & MUSTARD SEEDS.
Dietary Information
QUINOA VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA VEGETABLES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, QUINOA VEGETABLES gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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