DARK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 633 MG | 49% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (43% DV).
About DARK CHIA SEEDS
DARK CHIA SEEDS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA SEEDS
Dietary Information
DARK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHIA SEEDS include Calcium, Ca (49% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, DARK CHIA SEEDS gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Other Grains & Seeds
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