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HEALTH MATTERS AMERICA, DARK CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 633 MG | 49% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (43% DV).
About DARK CHIA SEEDS
Health Matters America Dark Chia Seeds are organic whole chia seeds in their natural dark-variety form, offering one of the most fiber-dense profiles available from a whole food source. Per 100 g the product delivers 467 calories, 20 g protein, 40 g carbohydrates, 33.3 g fat, and 33.3 g fiber. The fat content is predominantly omega-3 alpha-linolenic acid. Chia seeds are naturally gluten-free and suitable for vegan diets. The seeds absorb many times their weight in liquid, forming a gel that is widely used in puddings, smoothies, and as an egg substitute in baking. A single-ingredient product certified organic with no additives, making it appropriate for whole-food and clean-label dietary approaches.
Ingredients
ORGANIC CHIA SEEDS
Dietary Information
DARK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHIA SEEDS include Calcium, Ca (49% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, DARK CHIA SEEDS gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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