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Wegmans Food, ORGANIC DARK CHIA SEEDS

Other Grains & Seeds Wegmans Food Markets, Inc. Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
39.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 42.9g 16%
Dietary Fiber 39.3g 140%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 0 MG 0%
Sodium, Na 18 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Peruvian Import, INCAGEN, QUINUA 368 14.1g 64.1g 5.9g PERU FOOD, PEELED WHEAT 340 8g 74g 2g FINEST BRAND, BULGAR WHEAT 357 7.1g 81.0g 1.6g Family Food Distributors, MAMA TERE, BARLEY RICE 344 5.3g 79.8g 0.6g PERU FOOD, LINAZA FLAX SEED 500 18.2g 34.1g 34.1g PERU FOOD, WHOLE ROASTED BARLEY 500 18.2g 34.1g 34.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (39.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).

About ORGANIC DARK CHIA SEEDS

Wegmans Organic Dark Chia Seeds provide 500 calories per 28g serving, with 32g of fat, 43g of carbs, 14g of protein, and an extraordinary 39.3g of fiber. Made from a single ingredient of chia seeds, these are an exceptional source of fiber and omega-3-rich fat.

Ingredients

CHIA SEEDS*, NO ADDITIVES.

Dietary Information

ORGANIC DARK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC DARK CHIA SEEDS include Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC DARK CHIA SEEDS gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, ORGANIC DARK CHIA SEEDS

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