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Torn & Glasser, ORGANIC QUIONA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ORGANIC QUIONA
Safe-T-Fresh Organic Quinoa by Torn and Glasser Inc. is a single-ingredient whole grain made from certified organic quinoa. A 38g dry serving provides 368 calories, 13.2g of protein, 63.2g of carbohydrates, 6.6g of fat, and 7.9g of fiber, making it a high-fiber, protein-rich grain. Quinoa is one of the few plant foods that contains all essential amino acids, making it a valuable addition to plant-based diets.
Ingredients
ORGANIC QUINOA.
Dietary Information
ORGANIC QUIONA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUIONA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ORGANIC QUIONA gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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