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American Roland Food, ROLAND, PRE-WASHED BLACK QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (33% DV).
About ROLAND, PRE-WASHED BLACK QUINOA
A single-ingredient black quinoa from Roland (American Roland Food LLC), pre-washed to remove the naturally occurring bitter saponin coating, eliminating the need for rinsing before cooking. Per 100g it delivers approximately 356 calories, 13.3g protein, 66.7g carbs, and 5.6g fat, with 4.4g fiber. Black quinoa has a slightly earthier, nuttier flavor than white quinoa and retains its color and mild crunch after cooking. A complete protein source containing all nine essential amino acids, naturally gluten-free, and vegan. Roland is a specialty food importer. Suitable for grain bowls, salads, and as a side dish. The pre-washing step is a practical convenience feature for consumers unfamiliar with quinoa preparation.
Ingredients
PRE-WASHED QUINOA.
Dietary Information
Notable micronutrients in ROLAND, PRE-WASHED BLACK QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ROLAND, PRE-WASHED BLACK QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, ROLAND, PRE-WASHED BLACK QUINOA
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