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Supervalu, 100% WHOLE GRAIN WHITE QUINOA, WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 502 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About 100% WHOLE GRAIN WHITE QUINOA, WHITE
Essential Everyday's white quinoa is single-ingredient: 100% quinoa, unadorned. Quinoa cooks in about fifteen minutes, absorbs broth beautifully, and brings a complete amino acid profile that most grains can't match. The carbohydrate base is substantial, but the protein and fiber content are both notably higher than white rice or couscous. Works as a side, a salad grain, or a base for grain bowls.
Ingredients
100% QUINOA.
Dietary Information
100% WHOLE GRAIN WHITE QUINOA, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN WHITE QUINOA, WHITE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, 100% WHOLE GRAIN WHITE QUINOA, WHITE gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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