BULGUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
About BULGUR
BULGUR is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 32g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
VEGETABLE STOCK (WATER, CAULIFLOWER, CARROT, GREEN BEANS, TOMATO, ONION, CABBAGE, CILANTRO, SALT, SPICES), CRACKED WHEAT, RED BELL PEPPER, ONION, TOMATO PASTE, GOLDEN RAISINS, SUNFLOWER OIL, SUGAR, SPICES, SALT.
Dietary Information
BULGUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, BULGUR gets 11% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BULGUR
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