ZB Importing, BULGUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
About BULGUR
Wild Garden Bulgur from ZB Importing is a cooked cracked wheat dish with vegetable stock, red bell pepper, onion, tomato paste, golden raisins, and spices, delivering 150 calories and 4g of protein per 100g serving. With 4g of fiber and just 1g of fat, it is a good source of fiber and a light, plant-based grain option.
Ingredients
VEGETABLE STOCK (WATER, CAULIFLOWER, CARROT, GREEN BEANS, TOMATO, ONION, CABBAGE, CILANTRO, SALT, SPICES), CRACKED WHEAT, RED BELL PEPPER, ONION, TOMATO PASTE, GOLDEN RAISINS, SUNFLOWER OIL, SUGAR, SPICES, SALT.
Dietary Information
BULGUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, BULGUR gets 11% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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