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Know what is on your plate.

Kenover Marketing, TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA

Other Grains & Seeds Kenover Marketing Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

103 Calories
2.7g Protein
13.0g Carbs
4.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 13%
Carbs 13.0g 63%
Fat 4.9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.2g 8%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 6%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 184 MG 4%
Sodium, Na 351 MG 15%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA

Heaven and Earth Tomato Bruschetta Quinoa Bowl is a ready-to-heat product combining white and red quinoa with aseptic tomatoes, sunflower oil, onion, carrot, tomato paste, basil, and oregano. A 185g serving provides 103 calories, 2.7g protein, 12.97g carbs, 4.86g fat, and 2.2g fiber. A convenient, plant-based grain bowl with an Italian-style tomato profile, suited to quick lunches or light dinners.

Ingredients

ASEPTIC TOMATO (TOMATO, CITRIC ACID, CALCIUM CHLORIDE), COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), SUNFLOWER OIL, WHITE ONION, CARROT, TOMATO PASTE, DEHYDRATED GARLIC, SALT, BASIL, GARLIC, SUGAR, POTATO STARCH, DEHYDRATED OREGANO.

Calorie Breakdown

At 103 calories per 100 grams, TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA gets 10% of its calories from protein, 50% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kenover Marketing, TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA

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