FRATELLI D'AMI, COOKED WHEAT GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
About COOKED WHEAT GRAIN
Pre-cooked whole wheat grains from the Italian producer Fratelli d'Amico, prepared with only wheat, water, and salt. Measured on a cooked-weight basis, each 100g delivers approximately 77 calories and 1.9g of dietary fiber, reflecting the substantial water uptake during cooking. The minimal ingredient list preserves the intact grain's nutritional profile, including B vitamins and minerals naturally present in wheat. Contains gluten; suitable for vegans. A versatile ready-to-use whole grain suited to grain bowls, soups, and salads. The cooked format eliminates preparation time while retaining the chewy texture characteristic of minimally processed wheat berries.
Ingredients
WHEAT, WATER, SALT.
Dietary Information
COOKED WHEAT GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, COOKED WHEAT GRAIN gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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