COOKED WHEAT GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
About COOKED WHEAT GRAIN
COOKED WHEAT GRAIN is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 15.4g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHEAT, WATER, SALT.
Dietary Information
COOKED WHEAT GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, COOKED WHEAT GRAIN gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED WHEAT GRAIN
See how COOKED WHEAT GRAIN compares to other foods in terms of nutrition:
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