COOKED WHEAT GRAIN vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED WHEAT GRAIN: 4
vs
WHOLE GROUND FLAXSEED MEAL: 4
(2 ties)
Overview
| Nutrient | COOKED WHEAT GRAIN | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 77 cal | 538 cal | |
| Protein | 1.9 g | 23.1 g | |
| Carbs | 15.4 g | 30.8 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 1.9 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHEAT GRAIN | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED WHEAT GRAIN | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 5.5 MG | |
| Sodium, Na | 308 MG | 0 MG |