Bob's Red Mill Natural, WHOLE GROUND FLAXSEED MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About WHOLE GROUND FLAXSEED MEAL
Whole flaxseed, milled into meal, is the entire ingredient list here. A 13 gram serving from Bob's Red Mill packs 538 calories, 23.08 grams of protein, 34.62 grams of fat, 30.77 grams of carbs and 23.10 grams of fiber, dense in every category relative to its small serving size.
Ingredients
WHOLE FLAXSEED.
Dietary Information
WHOLE GROUND FLAXSEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GROUND FLAXSEED MEAL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, WHOLE GROUND FLAXSEED MEAL gets 17% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE GROUND FLAXSEED MEAL
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