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Global Juices and Fruits, ORGANIC RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC RED QUINOA
Nature's Earthy Choice Organic Red Quinoa is a single-ingredient product of organic red quinoa. Per 100g it contains 360 calories, 13.95g protein, 67.44g carbs, 5.81g fat, and 7g fiber. Red quinoa is a complete protein containing all essential amino acids, making it a popular base for plant-based diets. It has a slightly nuttier flavor and firmer texture than white quinoa and pairs well with roasted vegetables and grain bowls.
Ingredients
ORGANIC RED QUINOA
Dietary Information
ORGANIC RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED QUINOA include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ORGANIC RED QUINOA gets 16% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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