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Family Food Distributors, DRIED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 556 MG | 44% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (44% DV).
- Good source of Zinc, Zn (45% DV).
About DRIED QUINOA
Mama Tere dried quinoa is the grain in its whole, uncooked form, meaning the nutritional picture here reflects a dry ingredient, not a prepared dish. Quinoa is one of the few plant foods that supplies all essential amino acids, and it has a notably high protein and fiber content relative to other grains. The fat is mostly unsaturated. Rinse before cooking to remove the natural bitter coating, then use as a base for grain bowls, soups, or as a rice substitute.
Ingredients
DRIED QUINOA
Dietary Information
DRIED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED QUINOA include Zinc, Zn (45% DV) , Phosphorus, P (44% DV) , Riboflavin (44% DV) , Iron, Fe (33% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, DRIED QUINOA gets 20% of its calories from protein, 90% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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