Know what is on your plate.
Coast to Coast Produce, QUINOA ""ALL' ITALIANA""
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA ""ALL' ITALIANA""
Pereg quinoa all italiana is a dry mix of prewashed quinoa with dried carrots, onions, tomatoes, garlic, and parsley. Each 43g dry serving yields 372 kcal, 14g protein, 65.1g carbs, and 9.3g fiber, making it a protein-rich grain side dish with Italian-inspired seasoning.
Ingredients
PREWASHED QUINOA, DRIED VEGETABLES (CARROTS, ONIONS, TOMATOES), GARLIC, PARSLEY, SPICES, SALT
Dietary Information
QUINOA ""ALL' ITALIANA"" is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA ""ALL' ITALIANA"" include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, QUINOA ""ALL' ITALIANA"" gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Coast to Coast Produce, QUINOA ""ALL' ITALIANA""
See how Coast to Coast Produce, QUINOA ""ALL' ITALIANA"" compares to other foods in terms of nutrition:
- Coast to Coast Produce, QUINOA ""ALL' ITALIANA"" vs BLACK CHIA
- Coast to Coast Produce, QUINOA ""ALL' ITALIANA"" vs PEREG, QUINOA RED GRAIN
- Coast to Coast Produce, QUINOA ""ALL' ITALIANA"" vs TRUROOTS, RED QUINOA
- Coast to Coast Produce, QUINOA ""ALL' ITALIANA"" vs HOUSE DELIGHTS, CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.