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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN KAMUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 130 MG | 31% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Zinc, Zn (30% DV).
About ORGANIC WHOLE GRAIN KAMUT
Bob's Red Mill Organic Whole Grain Kamut is a single-ingredient ancient grain product using whole Khorasan wheat berries, the variety sold under the trademarked Kamut name. Per 46g dry serving: 348 calories, 15.22g protein, 69.57g carbs, 8.7g fiber, and 2.17g fat. Kamut wheat is an ancient variety with larger kernels than modern wheat and a notably higher protein content; it requires soaking and long cooking before use and has a buttery, nutty flavor when prepared.
Ingredients
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT
Dietary Information
ORGANIC WHOLE GRAIN KAMUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN KAMUT include Magnesium, Mg (31% DV) , Zinc, Zn (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, ORGANIC WHOLE GRAIN KAMUT gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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