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TINY HERO, VEGETABLE MEDLEY QUICK QUINOA SIDES

Other Grains & Seeds TINY HERO Branded
366 Calories
14.1g Protein
63.4g Carbs
5.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 63.4g 23%
Dietary Fiber 7g 25%
Total Sugars 4.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 17%
Carbs 63.4g 76%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.8 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 5.1 MG 28%
Sodium, Na 507 MG 22%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Peruvian Import, INCAGEN, QUINUA 368 14.1g 64.1g 5.9g PERU FOOD, PEELED WHEAT 340 8g 74g 2g FINEST BRAND, BULGAR WHEAT 357 7.1g 81.0g 1.6g Family Food Distributors, MAMA TERE, BARLEY RICE 344 5.3g 79.8g 0.6g PERU FOOD, LINAZA FLAX SEED 500 18.2g 34.1g 34.1g PERU FOOD, WHOLE ROASTED BARLEY 500 18.2g 34.1g 34.1g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About VEGETABLE MEDLEY QUICK QUINOA SIDES

A quick-cook quinoa side dish from TINY HERO, formulated with pre-washed golden quinoa and a blend of dried organic vegetables including carrots, red bell peppers, onion, tomato, and green onions. Per 100 g dry weight, it supplies 366 calories, 14.1 g protein, 63.4 g carbohydrates, 5.6 g fat, and 7 g dietary fiber. Flavor development comes from a mirepoix seasoning blend and umami notes from yeast extract. The pre-washed quinoa eliminates the need to rinse before cooking to remove natural saponins. As a convenient grain-and-vegetable side, it suits those seeking higher plant protein intakes. Free from major allergens based on the listed ingredients.

Ingredients

PRE-WASHED GOLDEN QUINOA, CARROTS*, RED BELL PEPPERS*, MIREPOIX FLAVOR (ONION*, CARROT*, CELERY*, GARLIC*, LEEK*, YEAST EXTRACT, ROSEMARY EXTRACT), UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SALT, ONION*, GREEN ONIONS*, TOMATO*, SPICES, GARLIC*, SUGAR, CITRIC ACID.

Dietary Information

VEGETABLE MEDLEY QUICK QUINOA SIDES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE MEDLEY QUICK QUINOA SIDES include Vitamin C, total ascorbic acid (38% DV) , Iron, Fe (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, VEGETABLE MEDLEY QUICK QUINOA SIDES gets 15% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TINY HERO, VEGETABLE MEDLEY QUICK QUINOA SIDES

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