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VEGETABLE MEDLEY QUICK QUINOA SIDES

Other Grains & Seeds TINY HERO Branded
366 Calories
14.1g Protein
63.4g Carbs
5.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 63.4g 23%
Dietary Fiber 7g 25%
Total Sugars 4.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 17%
Carbs 63.4g 76%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.8 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 5.1 MG 28%
Sodium, Na 507 MG 22%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g ROLAND, QUINOA, ROASTED GARLIC, ROASTED GARLIC 356 13.3g 62.2g 6.7g ROLAND, QUINOA, LEMON CURRY, LEMON CURRY 356 13.3g 64.4g 5.6g ORGANIC TRICOLOR QUINOA 381 14.3g 71.4g 6.0g BLACK CHIA SEEDS 500 16.7g 44.4g 30.6g ORGANIC WHOLE FLAX SEED 542 16.7g 29.2g 41.7g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About VEGETABLE MEDLEY QUICK QUINOA SIDES

VEGETABLE MEDLEY QUICK QUINOA SIDES is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 63.4g of carbohydrates, and 5.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-WASHED GOLDEN QUINOA, CARROTS*, RED BELL PEPPERS*, MIREPOIX FLAVOR (ONION*, CARROT*, CELERY*, GARLIC*, LEEK*, YEAST EXTRACT, ROSEMARY EXTRACT), UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SALT, ONION*, GREEN ONIONS*, TOMATO*, SPICES, GARLIC*, SUGAR, CITRIC ACID.

Dietary Information

VEGETABLE MEDLEY QUICK QUINOA SIDES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE MEDLEY QUICK QUINOA SIDES include Vitamin C, total ascorbic acid (38% DV) , Iron, Fe (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, VEGETABLE MEDLEY QUICK QUINOA SIDES gets 15% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGETABLE MEDLEY QUICK QUINOA SIDES

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More in Other Grains & Seeds

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