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TINY HERO, VEGETABLE MEDLEY QUICK QUINOA SIDES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 507 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About VEGETABLE MEDLEY QUICK QUINOA SIDES
A quick-cook quinoa side dish from TINY HERO, formulated with pre-washed golden quinoa and a blend of dried organic vegetables including carrots, red bell peppers, onion, tomato, and green onions. Per 100 g dry weight, it supplies 366 calories, 14.1 g protein, 63.4 g carbohydrates, 5.6 g fat, and 7 g dietary fiber. Flavor development comes from a mirepoix seasoning blend and umami notes from yeast extract. The pre-washed quinoa eliminates the need to rinse before cooking to remove natural saponins. As a convenient grain-and-vegetable side, it suits those seeking higher plant protein intakes. Free from major allergens based on the listed ingredients.
Ingredients
PRE-WASHED GOLDEN QUINOA, CARROTS*, RED BELL PEPPERS*, MIREPOIX FLAVOR (ONION*, CARROT*, CELERY*, GARLIC*, LEEK*, YEAST EXTRACT, ROSEMARY EXTRACT), UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SALT, ONION*, GREEN ONIONS*, TOMATO*, SPICES, GARLIC*, SUGAR, CITRIC ACID.
Dietary Information
VEGETABLE MEDLEY QUICK QUINOA SIDES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE MEDLEY QUICK QUINOA SIDES include Vitamin C, total ascorbic acid (38% DV) , Iron, Fe (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, VEGETABLE MEDLEY QUICK QUINOA SIDES gets 15% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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