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Kroger, WHOLE GROUND FLAXSEED MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About WHOLE GROUND FLAXSEED MEAL
Simple Truth Whole Ground Flaxseed Meal contains only ground flaxseed with no added oil, salt, or fillers. An 11g serving has 545 calories per 100g, 18.18g protein per 100g, 40.91g fat per 100g, 27.27g carbs per 100g, and an exceptionally high 27.3g fiber per 100g. Ground flaxseed is one of the richest plant sources of ALA omega-3 fatty acids and lignans. Add to smoothies, yogurt, oatmeal, or baked goods for fiber and omega-3 enrichment.
Ingredients
GROUND FLAXSEED MEAL.
Dietary Information
WHOLE GROUND FLAXSEED MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GROUND FLAXSEED MEAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, WHOLE GROUND FLAXSEED MEAL gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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