WHOLE GROUND FLAXSEED MEAL vs NATURE'S EARTHLY CHOICE
Nutrition comparison per 100 g serving
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NATURE'S EARTHLY CHOICE wins in 7 out of 10 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 2
vs
NATURE'S EARTHLY CHOICE: 7
(1 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 18.2 g | 15.6 g | |
| Carbs | 27.3 g | 43.8 g | |
| Fat | 40.9 g | 31.3 g | |
| Fiber | 27.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | NATURE'S EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 625 MG | |
| Iron, Fe | 6.6 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 16 MG |