WHOLE GROUND FLAXSEED MEAL vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 6 out of 11 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 2
vs
GARDEN OF LIFE: 6
(3 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 18.2 g | 25 g | |
| Carbs | 27.3 g | 41.7 g | |
| Fat | 40.9 g | 33.3 g | |
| Fiber | 27.3 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 583 MG | |
| Iron, Fe | 6.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |