BOB'S RED MILL, WHEAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9.6 MG | 53% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About BOB'S RED MILL, WHEAT BRAN
Bob's Red Mill Wheat Bran is a single-ingredient dietary fiber supplement from the outer bran layer of wheat kernels. Per 100g it has 333 calories, 66.7g carbs, 13.3g protein, 3.3g fat, and a very high 40g fiber. Wheat bran is primarily used in small amounts added to baked goods, cereals, smoothies, or yogurt to increase dietary fiber intake. It has a mild, slightly earthy flavor and coarse, flaky texture. One of the most concentrated sources of insoluble fiber available.
Ingredients
WHEAT BRAN.
Dietary Information
BOB'S RED MILL, WHEAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, WHEAT BRAN include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, WHEAT BRAN gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, WHEAT BRAN
See how BOB'S RED MILL, WHEAT BRAN compares to other foods in terms of nutrition:
- BOB'S RED MILL, WHEAT BRAN vs Target, FARRO
- BOB'S RED MILL, WHEAT BRAN vs Target, BLACK CHIA SEEDS, BLACK
- BOB'S RED MILL, WHEAT BRAN vs Star, ORGANIC CHIA SEEDS
- BOB'S RED MILL, WHEAT BRAN vs Harrell Sisters, DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.