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Aron Streit, STREIT'S, MEDITERRANEAN QUINOA

Other Grains & Seeds Aron Streit Inc. Branded
307 Calories
10g Protein
52g Carbs
10g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 6.5mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 52g 72%
Fat 10g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 6.5 MG 36%
Sodium, Na 71 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Topco Associates, BULGUR & QUINOA 185 6.0g 30.9g 4.0g J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO 395 13.2g 71.1g 7.9g J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO 412 11.8g 72.6g 7.8g Badia Spices, HULLED HEMP SEEDS 581 32.3g 6.5g 51.6g Jo-Lee Food Products, CHIA SEEDS 500 16.7g 43.3g 30g Jo-Lee Food Products, GROUND FLAX SEEDS 500 20g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About STREIT'S, MEDITERRANEAN QUINOA

Quinoa anchors this Streit's Mediterranean blend, with almonds, raisins, sauteed onion, and spices rounding it out into something closer to a grain salad base than a plain side dish. The fat and fiber content are notably solid for a packaged grain product, mostly coming from the nuts and quinoa itself. It works well served warm or at room temperature, and the ingredient list is refreshingly short for a branded item.

Ingredients

QUINOA, ALMONDS, RAISINS, SPICES, SAUTEED ONION.

Dietary Information

STREIT'S, MEDITERRANEAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STREIT'S, MEDITERRANEAN QUINOA include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 307 calories per 100 grams, STREIT'S, MEDITERRANEAN QUINOA gets 13% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aron Streit, STREIT'S, MEDITERRANEAN QUINOA

See how Aron Streit, STREIT'S, MEDITERRANEAN QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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