BOB'S RED MILL vs NUTIVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BOB'S RED MILL: 5
vs
NUTIVA: 5
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | NUTIVA | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 3.3 g | 46.7 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | NUTIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | NUTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12.5 MG |