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EASY QUINOA BLENDS

Other Grains & Seeds Global Juices and Fruits, LLC Branded
364 Calories
13.6g Protein
63.6g Carbs
5.7g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 63.6g 23%
Dietary Fiber 6.8g 24%
Total Sugars 2.3g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 16%
Carbs 63.6g 77%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40.9 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 8.2 MG 45%
Sodium, Na 477 MG 21%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RED QUINOA, RED 378 13.3g 64.4g 6.7g RAINBOW QUINOA, RAINBOW 378 13.3g 64.4g 6.7g ORGANIC QUINOA 378 13.3g 64.4g 5.6g WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN 360 10g 76g 3g RED ORGANIC QUINO, RED 356 13.3g 60g 5.6g RAINBOW ORGANIC QUINOA, RAINBOW 356 15.6g 68.9g 3.3g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (45% DV).

About EASY QUINOA BLENDS

EASY QUINOA BLENDS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 63.6g of carbohydrates, and 5.7g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, PARBOILED BROWN RICE, DEHYDRATED VEGETABLES (BROCCOLI, GARLIC, RED BELL PEPPER, ONION, GREEN ONION, CILANTRO) EDAMAME, SOY SAUCE (SOYBEANS, SALT), CHILI PEPPER, SALT, MALTODEXTRIN, CANE SUGAR, LEMONGRASS, SPICES, YEAST EXTRACT, RICE CONCENTRATE (TO PREVENT CAKING), SESAME OIL, NATURAL FLAVOR.

Dietary Information

EASY QUINOA BLENDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EASY QUINOA BLENDS include Iron, Fe (45% DV) , Vitamin C, total ascorbic acid (45% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, EASY QUINOA BLENDS gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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