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Harris-Teeter, CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 7.9 MG | 44% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (44% DV).
About CHIA SEEDS
Harris Teeter Chia Seeds pack a significant amount of nutrition into a small serving. Per 28 g: 500 calories, 17.86 g of protein, 42.86 g of carbs, 32.14 g of fat, and an impressive 35.7 g of fiber. The single ingredient is chia seeds, making them a clean-label choice. They are commonly stirred into oatmeal, yogurt, or smoothies to boost fiber and omega-3 fatty acid intake, and they absorb liquid to form a gel that helps with satiety.
Ingredients
CHIA SEEDS.
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Calcium, Ca (49% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEEDS gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, CHIA SEEDS
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