Harris-Teeter, CHIA SEEDS

Nutrition Highlights

• Good source of protein with 17.9g per 100g.
• High in dietary fiber (35.7g per 100g), supporting digestive health.
• Good source of Calcium, Ca (49% DV).
• Good source of Iron, Fe (44% DV).

About CHIA SEEDS

Harris Teeter Chia Seeds pack a significant amount of nutrition into a small serving. Per 28 g: 500 calories, 17.86 g of protein, 42.86 g of carbs, 32.14 g of fat, and an impressive 35.7 g of fiber. The single ingredient is chia seeds, making them a clean-label choice. They are commonly stirred into oatmeal, yogurt, or smoothies to boost fiber and omega-3 fatty acid intake, and they absorb liquid to form a gel that helps with satiety.

Ingredients

CHIA SEEDS.

Dietary Information

CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA SEEDS include Calcium, Ca (49% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHIA SEEDS gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, CHIA SEEDS

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