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KROGER, PEARLED BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About KROGER, PEARLED BARLEY
Kroger Pearled Barley is a single-ingredient whole grain product from the Kroger store brand: pearled barley and nothing else. Pearling is a milling process that removes the outer hull and some or all of the bran layers from barley, resulting in a faster-cooking, milder-flavored grain compared to hulled or hull-less barley. While pearling reduces fiber slightly versus unhulled varieties, pearled barley remains one of the highest-fiber grains available in the grocery aisle.
Allergen note: barley contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. No dairy, soy, nuts, eggs, or sesame are present. The product is naturally vegan and can be used across a wide range of culinary traditions.
Nutritionally, Kroger Pearled Barley is a standout at approximately 311 calories per 100 g (dry weight), with 8.9 g protein, 77.8 g carbohydrates, 1.1 g fat, and an exceptional 15.6 g dietary fiber per 100 g. The beta-glucan fiber in barley is well studied for its role in lowering LDL cholesterol and supporting glycemic management. Pearled barley is used in soups (especially beef barley), stews, pilafs, grain bowls, and as a rice substitute. Its chewy texture and nutty flavor hold up well through long simmering, making it ideal for slow-cooked dishes.
Ingredients
PEARLED BARLEY.
Dietary Information
KROGER, PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, KROGER, PEARLED BARLEY gets 11% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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