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Topco Associates, CHIA SEED

Other Grains & Seeds Topco Associates, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
36.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 36.7g 131%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 630mg 48%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 630 MG 48%
Iron, Fe 6.7 MG 37%
Sodium, Na 17 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Badia Spices, HULLED SEEDS, HEMP 452 32.3g 6.5g 51.6g Teff, BROWN GRAIN 356 11.1g 71.1g 2.2g Bay Valley, AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g Jo-Lee Food Products, QUINOA 370 13.0g 69.6g 5.4g Jo-Lee Food Products, JOHNVINCE FOODS, FLAX SEEDS 500 20g 35g 35g Chosen, ORGANIC CHIA SEEDS 500 16.7g 41.7g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (36.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Iron, Fe (37% DV).

About CHIA SEED

Full Circle Market Chia Seed from Topco Associates contains a single ingredient, organic black chia seeds, providing 500 calories, 16.7g of protein, and an extraordinary 36.7g of fiber per 30g serving. The dense fiber content of 36.7g per serving, the high fat content at 30g primarily from omega-3 rich oils, and 16.7g of protein make chia seeds one of the most nutritionally concentrated whole foods available.

Ingredients

ORGANIC BLACK CHIA SEEDS.

Dietary Information

CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA SEED include Calcium, Ca (48% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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