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Topco Associates, CHIA SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 630 MG | 48% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (37% DV).
About CHIA SEED
Full Circle Market Chia Seed from Topco Associates contains a single ingredient, organic black chia seeds, providing 500 calories, 16.7g of protein, and an extraordinary 36.7g of fiber per 30g serving. The dense fiber content of 36.7g per serving, the high fat content at 30g primarily from omega-3 rich oils, and 16.7g of protein make chia seeds one of the most nutritionally concentrated whole foods available.
Ingredients
ORGANIC BLACK CHIA SEEDS.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Calcium, Ca (48% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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