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Todomundo, GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
Flax USA Golden Flax Cold Milled Golden Flax Seed by Todomundo provides 500 calories, 21.4g of protein, 35.7g of carbs, 35.7g of fat, and 28.6g of fiber per 14g serving. A single-ingredient whole milled golden flaxseed, it is one of the most fiber-dense foods available and also provides significant protein and essential fatty acids.
Ingredients
WHOLE MILLED GOLDEN FLAXSEED
Dietary Information
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Todomundo, GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
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