GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
500
Calories
21.4g
Protein
35.7g
Carbs
35.7g
Fat
28.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
500
% Daily Value*
Total Fat 35.7g
46%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate 35.7g
13%
Dietary Fiber 28.6g
102%
Total Sugars 0g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 7.7mg
43%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
23%
Carbs
35.7g
38%
Fat
35.7g
39%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED contains 500 calories per 100g serving. It provides 21.4g of protein, 35.7g of carbohydrates, and 35.7g of fat. It also contains 28.6g of dietary fiber.
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