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ALTER E, ORGANIC ROYAL BLACK QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About ORGANIC ROYAL BLACK QUINOA
Organic Royal Black Quinoa from Alter Eco is a single-ingredient whole grain sourced from organic farms and made entirely from 100% organic royal black quinoa. Per 100 g it supplies 372 calories, 13.95 g protein, 67.4 g carbohydrates, 5.8 g fat, and 7 g fiber. Black quinoa has a slightly earthier, nuttier flavor than white varieties and retains its dark color after cooking, making it visually distinct in grain bowls and salads. As a complete protein source containing all nine essential amino acids, it is particularly valued in plant-based diets. The single certified organic ingredient makes this a clean, minimally processed pantry option.
Ingredients
100% ORGANIC ROYAL BLACK QUINOA.
Dietary Information
ORGANIC ROYAL BLACK QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROYAL BLACK QUINOA include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ORGANIC ROYAL BLACK QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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