Know what is on your plate.
FINEST BRAND, BULGAR WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
About FINEST BRAND, BULGAR WHEAT
Finest Brand Bulgur Wheat is 100% wheat, cracked and par-cooked, with nothing else added. Per 100g: 357 calories, 7.1g protein, 81g carbs, 1.6g fat, and an impressive 11.9g fiber. Bulgur has one of the highest fiber contents among common grains and cooks quickly - often in 10 to 15 minutes. It is the base of tabbouleh, works well in grain bowls, soups, and stuffed vegetables.
Ingredients
100% WHEAT.
Dietary Information
FINEST BRAND, BULGAR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, FINEST BRAND, BULGAR WHEAT gets 8% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FINEST BRAND, BULGAR WHEAT
See how FINEST BRAND, BULGAR WHEAT compares to other foods in terms of nutrition:
- FINEST BRAND, BULGAR WHEAT vs BetterBody Foods & Nutrition, ORGANIC CHIA SEEDS
- FINEST BRAND, BULGAR WHEAT vs BADIA, CHIA SEED
- FINEST BRAND, BULGAR WHEAT vs Hain Celestial, ORGANIC BULGUR WHEAT
- FINEST BRAND, BULGAR WHEAT vs EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.