Know what is on your plate.
Associated Wholesale Grocers, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA
Clearly Organic Garlic and Herb Parmesan Quinoa is a dry grain blend made with organic quinoa, dehydrated garlic, onion, herbs, and parmesan cheese powder. Each 28g serving provides 179 calories, 7g of protein, 29g of carbs, and about 7g of fiber, making it a reasonably high-fiber side dish. It works well as a quick stovetop grain base for bowls or salads.
Ingredients
ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC HERBS, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES], ORGANIC SWEET WHEY POWDER, ORGANIC DEHYDRATED GARLIC, SEA SALT.
Dietary Information
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA include Iron, Fe (36% DV) , Sodium, Na (26% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Associated Wholesale Grocers, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA
See how Associated Wholesale Grocers, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs Otis McAllister, ORGANIC ANCIENT GRAIN
- Associated Wholesale Grocers, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs Wegmans Food, ORGANIC CHIA SEEDS
- Associated Wholesale Grocers, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs Wegmans Food, CHIA SEEDS
- Associated Wholesale Grocers, ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs Freeland, SPROUTED WATERMELON SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.