ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA: 5
vs
TEXTURED SOY PROTEIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 446 cal | |
| Protein | 7.1 g | 108.0 g | |
| Carbs | 28.6 g | 9.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 12.7 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,319 MG |