Woodhouse Chocolate — FENUGREEK SEEDS (METHI)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 32.7 MG | 182% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (182% of Daily Value per 100g).
About FENUGREEK SEEDS (METHI)
Fenugreek seeds (methi) pack a notable nutritional punch for such a small seed. Nutritional values per 100g show 27.27g of protein, 54.55g of carbs, and a standout 27.3g of fiber. Commonly used whole or ground in Indian cooking, these seeds add a mildly bitter, slightly sweet note to curries, spice blends, and flatbreads. A good addition for high-fiber dietary patterns.
Ingredients
FENUGREEK SEEDS
Dietary Information
FENUGREEK SEEDS (METHI) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FENUGREEK SEEDS (METHI) include Iron, Fe (182% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, FENUGREEK SEEDS (METHI) gets 33% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Woodhouse Chocolate — FENUGREEK SEEDS (METHI)
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