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FENUGREEK SEEDS (METHI)

Other Grains & Seeds Woodhouse Chocolate, LLC Branded
327 Calories
27.3g Protein
54.6g Carbs
9.1g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 54.6g 20%
Dietary Fiber 27.3g 98%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 32.7mg 182%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 30%
Carbs 54.6g 60%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 32.7 MG 182%
Sodium, Na 64 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC MILLED WHITE CHIA SEED 400 13.3g 40g 30g FLAX SEEDS 548 19.4g 29.0g 41.9g FLEXSEED MEAL 500 21.4g 28.6g 42.9g BLACK CHIA SEEDS 500 15.4g 42.3g 30.8g WHOLE GRAIN MILLET 378 11.1g 73.3g 3.3g SPICY HEMP HEART SNACKS, SPICY 567 33.3g 10g 46.7g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (27.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (182% of Daily Value per 100g).

About FENUGREEK SEEDS (METHI)

FENUGREEK SEEDS (METHI) is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.3g of protein, 54.6g of carbohydrates, and 9.1g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FENUGREEK SEEDS

Dietary Information

FENUGREEK SEEDS (METHI) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FENUGREEK SEEDS (METHI) include Iron, Fe (182% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, FENUGREEK SEEDS (METHI) gets 33% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FENUGREEK SEEDS (METHI)

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More in Other Grains & Seeds

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