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RICHIN, BLACK MELON SEED

Other Grains & Seeds Richin Trading Inc. Branded
510 Calories
29g Protein
23g Carbs
39g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 39g 50%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29g 32%
Carbs 23g 25%
Fat 39g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 5.4 MG 30%
Sodium, Na 370 MG 16%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PERU FOOD, LINAZA FLAX SEED 500 18.2g 34.1g 34.1g PERU FOOD, WHOLE ROASTED BARLEY 500 18.2g 34.1g 34.1g Wickes Agriculture, JACK RABBIT, PEARLED BARLEY 303 9.1g 72.7g 0g Kings Super, ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g HANAN PERUVIAN SECRETS, LINAZA FLAXSEED 455 20g 27.3g 40.9g Fairway Operating, FLAX SEEDS 536 17.9g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 29g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (30% DV).

About RICHIN, BLACK MELON SEED

Richin Black Melon Seeds are a seasoned snack made from melon seeds, salt, sugar, and anise seed. Per 100g they provide 510 calories, 29g of protein, 23g of carbohydrates, and 39g of fat, with 3g of fiber. The anise seasoning gives them a distinctly sweet and aromatic character. Black melon seeds are a traditional snack in Chinese and Southeast Asian culinary traditions, typically enjoyed by cracking open the outer shell with the teeth to reach the small inner seed.

Ingredients

MELON SEEDS, SALT, SUGAR, & ANISE SEED.

Dietary Information

RICHIN, BLACK MELON SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RICHIN, BLACK MELON SEED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, RICHIN, BLACK MELON SEED gets 23% of its calories from protein, 18% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICHIN, BLACK MELON SEED

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More in Other Grains & Seeds

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