Know what is on your plate.
RICHIN, BLACK MELON SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 29g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
About RICHIN, BLACK MELON SEED
Richin Black Melon Seeds are a seasoned snack made from melon seeds, salt, sugar, and anise seed. Per 100g they provide 510 calories, 29g of protein, 23g of carbohydrates, and 39g of fat, with 3g of fiber. The anise seasoning gives them a distinctly sweet and aromatic character. Black melon seeds are a traditional snack in Chinese and Southeast Asian culinary traditions, typically enjoyed by cracking open the outer shell with the teeth to reach the small inner seed.
Ingredients
MELON SEEDS, SALT, SUGAR, & ANISE SEED.
Dietary Information
RICHIN, BLACK MELON SEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RICHIN, BLACK MELON SEED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 510 calories per 100 grams, RICHIN, BLACK MELON SEED gets 23% of its calories from protein, 18% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICHIN, BLACK MELON SEED
See how RICHIN, BLACK MELON SEED compares to other foods in terms of nutrition:
- RICHIN, BLACK MELON SEED vs JH BIOTECH, ORGANIC GROUND FLAX SEED
- RICHIN, BLACK MELON SEED vs Motiv Design, CHIA SEEDS
- RICHIN, BLACK MELON SEED vs Naked Skin, ORIGINAL SEED BLEND
- RICHIN, BLACK MELON SEED vs LUCHIANO VISCONTI, SHELLED HEMP SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.