Wal-Mart, WHITE ORGANIC QUINOA, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About WHITE ORGANIC QUINOA, WHITE
Great Value Organic White Quinoa is a certified organic whole grain with a mild, nutty flavor that cooks in about 15 minutes and triples in volume. A dry 43 g serving provides 372 calories, 14 g protein, 65 g carbs, and 5.8 g fat, with 7 g fiber. Quinoa contains all nine essential amino acids, making it one of the few plant foods considered a complete protein and a popular base for grain bowls, salads, and stuffed peppers.
Ingredients
ORGANIC WHITE QUINOA.
Dietary Information
WHITE ORGANIC QUINOA, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ORGANIC QUINOA, WHITE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, WHITE ORGANIC QUINOA, WHITE gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, WHITE ORGANIC QUINOA, WHITE
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