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Body Armor Nutrition, ORGANIC BROWN FLAX SEED

Other Grains & Seeds Body Armor Nutrition, LLC Branded
500 Calories
20.8g Protein
33.3g Carbs
37.5g Fat
29.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 33.3g 12%
Dietary Fiber 29.2g 104%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 23%
Carbs 33.3g 36%
Fat 37.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 7.5 MG 42%
Sodium, Na 42 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Associated Wholesale Grocers, ORGANIC WHOLE FLAX SEEDS 500 21.4g 28.6g 40g Associated Wholesale Grocers, ORGANIC ROASTED MUSHROOM & SPINACH QUINOA 357 14.3g 64.3g 3.6g Raley's, BLACK CHIA SEED 500 25g 33.3g 29.2g Raley's, ITALIAN FARRO GRAIN MIX 378 11.1g 77.8g 2.2g Raley's, BULGUR & QUINOA GRAIN MIX 378 11.1g 75.6g 2.2g Raley's, RICE & FREEKEH GRAIN MIX 356 11.1g 77.8g 0g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About ORGANIC BROWN FLAX SEED

Dakota Flax Organic Brown Flax Seed from Body Armor Nutrition, LLC is a single-ingredient whole organic flax seed with an exceptional nutritional profile. A 24g serving delivers 500 calories, 29.2g of fiber, 20.83g of protein, 37.5g of fat, and 33.33g of carbs, making it one of the highest-fiber seeds available.

Ingredients

WHOLE ORGANIC FLAX SEED.

Dietary Information

ORGANIC BROWN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROWN FLAX SEED include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC BROWN FLAX SEED gets 17% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Body Armor Nutrition, ORGANIC BROWN FLAX SEED

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