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Body Armor Nutrition, ORGANIC BROWN FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (29.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About ORGANIC BROWN FLAX SEED
Dakota Flax Organic Brown Flax Seed from Body Armor Nutrition, LLC is a single-ingredient whole organic flax seed with an exceptional nutritional profile. A 24g serving delivers 500 calories, 29.2g of fiber, 20.83g of protein, 37.5g of fat, and 33.33g of carbs, making it one of the highest-fiber seeds available.
Ingredients
WHOLE ORGANIC FLAX SEED.
Dietary Information
ORGANIC BROWN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN FLAX SEED include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC BROWN FLAX SEED gets 17% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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