ORGANIC BROWN FLAX SEED vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC BROWN FLAX SEED: 4
vs
CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX SEED | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 20.8 g | 16.3 g | |
| Carbs | 33.3 g | 41.9 g | |
| Fat | 37.5 g | 30.2 g | |
| Fiber | 29.2 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX SEED | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX SEED | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 623 MG | |
| Iron, Fe | 7.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 42 MG | 12 MG |