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Badia Spices, CHIA SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 623 MG | 48% | |
| Iron, Fe | 7.0 MG | 39% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (34.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (39% DV).
About CHIA SEED
Badia chia seeds — a single-ingredient product of whole chia seeds. Per 43g serving: 488 calories, 16.3g protein, 41.9g carbs, 30.2g fat, and 34.9g fiber. Among the highest-fiber seeds available — a nutrient-dense omega-3 source for smoothies, puddings, and baking.
Ingredients
CHIA SEEDS.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Calcium, Ca (48% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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