Know what is on your plate.
Badia Spices, ORGANIC WHOLE FLAXSEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 9.5 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 252 MG | 19% | |
| Iron, Fe | 4.8 MG | 26% | |
| Magnesium, Mg | 386 MG | 92% | |
| Phosphorus, P | 629 MG | 50% | |
| Potassium, K | 795 MG | 17% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (92% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
About ORGANIC WHOLE FLAXSEED
Badia Organic Whole Flaxseed is a single-ingredient product with an impressive nutritional profile. Flaxseeds are exceptionally high in fiber and deliver a substantial amount of omega-3 fatty acids in the form of ALA, along with plant protein. To get the full benefit, flaxseeds are best ground before eating, as the whole seeds often pass through the digestive system intact. A small daily addition to smoothies, oatmeal, or baked goods can add meaningful nutrition.
Ingredients
ORGANIC FLAXSEED.
Dietary Information
ORGANIC WHOLE FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE FLAXSEED include Copper, Cu (159% DV) , Magnesium, Mg (92% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, ORGANIC WHOLE FLAXSEED gets 15% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Badia Spices, ORGANIC WHOLE FLAXSEED
See how Badia Spices, ORGANIC WHOLE FLAXSEED compares to other foods in terms of nutrition:
- Badia Spices, ORGANIC WHOLE FLAXSEED vs Birkett Mills, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED
- Badia Spices, ORGANIC WHOLE FLAXSEED vs BetterBody Foods & Nutrition, ORGANIC CHIA SEEDS
- Badia Spices, ORGANIC WHOLE FLAXSEED vs American Roland Food, ROLAND, QUINOA, LEMON CURRY, LEMON CURRY
- Badia Spices, ORGANIC WHOLE FLAXSEED vs J & H Food and Beverage, ORGANIC TRICOLOR QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.