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ORGANIC WHOLE FLAXSEED

Other Grains & Seeds Badia Spices Inc. Branded
524 Calories
19.1g Protein
28.6g Carbs
42.9g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 252mg 19%
Iron 4.8mg 26%
Potassium 795mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 21%
Carbs 28.6g 32%
Fat 42.9g 47%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 9.5 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 252 MG 19%
Iron, Fe 4.8 MG 26%
Magnesium, Mg 386 MG 92%
Phosphorus, P 629 MG 50%
Potassium, K 795 MG 17%
Sodium, Na 24 MG 1%
Zinc, Zn 4.8 MG 43%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%
Selenium, Se 24 UG 44%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAW SUNFLOWER SEEDS 580 20g 20g 52g FLAX SEEDS 500 20g 35g 35g ORGANIC GREEN CHILI & CILANTRO QUINOA 357 14.3g 71.4g 3.6g ORGANIC WHOLE FLAX SEEDS 500 21.4g 28.6g 40g ORGANIC ROASTED MUSHROOM & SPINACH QUINOA 357 14.3g 64.3g 3.6g HULLED HEMP SEEDS 531 34.4g 6.3g 43.8g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (92% of Daily Value per 100g).
  • Rich source of Phosphorus, P (50% of Daily Value per 100g).
  • Good source of Zinc, Zn (43% DV).

About ORGANIC WHOLE FLAXSEED

ORGANIC WHOLE FLAXSEED is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FLAXSEED.

Dietary Information

ORGANIC WHOLE FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE FLAXSEED include Copper, Cu (159% DV) , Magnesium, Mg (92% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, ORGANIC WHOLE FLAXSEED gets 15% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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