Wal-Mart, BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
About BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS
Sam's Choice is Walmart's premium private-label tier, positioned above Great Value for products with higher ingredient quality or more distinctive formulations. This Bulgur with Peas, Corn, Mango and Black Beans is a dry grain blend marketed under Sam's Choice in the grains and seeds category. Each 48-gram dry serving provides 292 calories with 10.42 grams of protein and 62.5 grams of carbohydrates, alongside an impressive 14.6 grams of dietary fiber, making it a high-fiber, plant-forward pantry product. The ingredient list is unusually short and wholesome: whole wheat flour forms the bulgur base, combined with black beans, green peas, sweet corn, and dried mango for color and sweetness. A mild taco seasoning blend of chili pepper, spices, and jalapeno adds subtle Southwestern character, and less than 2 percent rice concentrate is added to prevent caking. There are no artificial flavors, colors, preservatives, added sugars, or oils in the formulation. The product is suitable for vegans and vegetarians. It contains wheat allergens from the bulgur base. The high fiber content, approximately 58 percent of the daily value per dry serving, makes this a nutrient-dense option in the grain segment. No high-fructose corn syrup, partially hydrogenated oils, or artificial dyes are present.
Ingredients
WHOLE WHEAT FLOUR, BLACK BEANS, GREEN PEAS, SWEET CORN, DRIED MANGO, MILD TACO SEASONING (CHILI PEPPER, SPICES INCLUDING JALAPENO, NATURAL FLAVOR), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.
Dietary Information
BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 292 calories per 100 grams, BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS gets 14% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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