BULGUR WITH PEAS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BULGUR WITH PEAS wins in 6 out of 10 nutrient categories
BULGUR WITH PEAS: 6
vs
BOB'S RED MILL: 3
(1 ties)
Overview
| Nutrient | BULGUR WITH PEAS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 292 cal | 362 cal | |
| Protein | 10.4 g | 10.6 g | |
| Carbs | 62.5 g | 74.5 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 14.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH PEAS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BULGUR WITH PEAS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Sodium, Na | 21 MG | 0 MG |