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BOB'S RED MILL, ORGANIC RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BOB'S RED MILL, ORGANIC RED QUINOA
Bob's Red Mill Organic Red Quinoa is a whole grain seed grown and certified organic, with just one ingredient. Per 100g it provides 362 calories, 10.64g protein, 74.47g carbohydrates, 3.19g fat, and 10.6g of dietary fiber. Red quinoa has a slightly chewier texture and nuttier flavor than white quinoa, and it is a complete protein containing all nine essential amino acids.
Ingredients
ORGANIC WHOLE GRAIN QUINOA
Dietary Information
BOB'S RED MILL, ORGANIC RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, ORGANIC RED QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, BOB'S RED MILL, ORGANIC RED QUINOA gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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